Tea is among one of the finest aromatic drinks for all age groups in the world. In today’s fast life everyone is more pressured for a better life. Everyone is making struggles to improve their lifestyle and social status by ignoring their physical, mental, and emotional health. In the process, we work more than our mental and physical capacity and feel tired and bored. In that case, we look for some refreshment to come out from tiredness,  and its related issues. Tea is an easily accessible and affordable drink for relaxation. However, do you know tea is also helpful in reducing anxiety as it works on various levels? Teas have a number of healthy chemicals that may help to calm your mind and lessen stress on your body. Read this blog to know more. Presence Of Nicotine Means Happy Hormones Nicotine is a substance that is found in some special plants like tobacco. Nicotine in tea is of a very different level from the cigarette or all other drugs. It is not harmful to the human body. As Nicotine is present in tea, it immediately reduces the anxiety level and releases the happy hormones in our body. Great Way To Alleviate The Mood We all are busy in our lives and not getting enough time to talk to one another. Tea is actually a great way to have some spare time and talk to others. When we meet for tea, we start sharing each other’s experiences making us more open. It is also said that sharing is caring. When we share our feelings, we also share our mental dilemmas. We feel close to each other. A sense of security enhances by mingling and we become socially active and this reduces stress levels. Tea is very powerful in bringing smiles by giving relaxation from stress and anxiety. Refreshment Thanks To Mixture Of Herbs  Tea is a combination of many good herbs such as Clove, Ginger, Cardamom, Black Pepper, and many more. When they are mixed with tea, it brings multiple health benefits including immunity level boosting. We feel more energetic and fresh after taking tea. Good herbs are great sources of vitamins and minerals further improving the digestion system also. And when the body feels fit we automatically feel tension free. Tea Also Consists Of Caffeine  Mood, alertness, and cognition are all enhanced by caffeine. Compared to a standard cup of coffee, tea leaves have less quantity of caffeine. Caffeine and L-theanine tend to provide calm alertness that many people find beneficial for stress and anxiety reduction. Hot Nature Of Tea A Good Reason Since tea is a hot beverage it itself reduces anxiety. We know that hot beverage is treated as a relaxation element. If you are going through fever-like problems, it helps. Studies have proved that hot tea assists eye health, prevents tooth decay, improves digestion, strengthens the immune system, and reduces blood pressure along with curbing stress and anxiety. Additionally, taking the time to make and sip your tea is a terrific approach to help your body settle down and relax before bed. Choose The Idea Tea Your choice of tea may also aid in reducing tension and anxiety. L-theanine, an amino acid that helps to manage mood, is one of the main reasons tea is so good for your health. Some of the greatest calming tea for stress reduction are as follows.

• • Rosehip Tea

• Lavender Tea
• Chamomile Tea
• Green Tea
• Lemon Balm Tea
• Peppermint tea

L-Theanine The Stress Fighting Compounds Experts assert that drinking tea makes you less anxious as they have discovered certain components in herbal teas. L-theanine, a substance found in the tea plant (Camellia Sinensis), is believed to reduce anxiety, relieve stress, and stabilize mood. Other components found in herbal teas, such as lavender, chamomile, and mint, are also beneficial for reducing stress. Conclusion Teas are full of antioxidants working as a natural painkiller, assisting in the reduction of pain, due to the abundance of anti-inflammatory compounds it contains. Additionally, it’s rich in vitamin C, boosting your immunity if you’re feeling run down from stress. So, next time when you had stress, don’t forget to try your favorite tea.

India is the second largest tea-producing country, beside only China. There are so many varieties of teas that are grown in India and distributed all over the world. In India, Assam and West Bengal, Tamilnadu and Kerala are the largest tea-producing states that give different varieties of teas to the country. Some of the best types of teas that are grown in India are as follows: Assam Tea Assam tea is a type of black tea that is produced in Assam. Every year, more than 500 million kgs of tea are produced in Assam. Assam tea is cultivated in a warm and humid climate and it is grown near or at sea levels so it has a malty taste. It contains a large amount of caffeine which results in boosting the body and mind with energy and alertness. There are numerous health benefits of drinking Assam tea such as; it promotes heart health, reduces the risk of high blood pressure, keeps blood vessels relaxed, improves the immune system, and even promotes blood clots. Green Tea Although green tea originated in China, it has also taken production in India. There are various states in India that are able to grow Green tea, but the state that produces the maximum green tea in India is Assam. According to the reports, the green tea produced in Assam amounted to over 28000 kilograms. Green tea is cultivated in a warm, moist climate and especially in sub-tropical forests. The leaves are harvested from the plants and then heated as soon as possible through pan frying or steaming to prepare green tea. When Green tea is brewed, the color of the tea is usually green, yellow, or light brown, it depends on the process and cultivation method that is used. Consuming Green tea provides several health benefits like improving brain function, maintaining weight, reducing the risk of heart diseases, and so on. Nilgiri Tea Nilgiri tea, as the name suggests is produced in the Nilgiri hills of Tamil Nadu which are located in the portion of the Western ghats. The Nilgiri tea has a mellow taste with subtle natural sweetness and is intensely aromatic. Nilgiri tea is also used to make iced tea and even some of the best flavors of iced tea are made from leaves of Nilgiri Tea. As its fertile soils are located on well-drained slopes with geography, the plants experience two monsoons per year. Drinking Nilgiri tea has various benefits to health like; it relaxes the mind, helps in improving blood flow, and strengthening the heart. Butter Tea Butter tea is a drink of the people of the Himalayan regions of India, it is mainly prevalent in Ladakh, Arunachal Pradesh, and Sikkim. Traditionally Butter tea is made with yak’s butter, tea leaves, water, and salt but nowadays people are using cow’s butter too because of its cheaper cost and easy availability. As it is made with butter and salt, it has a salty taste. Butter tea is a rich source of calories and energy. The consumption of Butter Tea improves bone strength and enhances the blood flow of the body. Noon Chai Noon chai is a tea beverage that originated in Kashmir Valleys. It is known by many different names like Sheer Chai, Gulabi Chai, Kashmir Tea, or Pink tea. The ingredients used to make it are green tea, milk, baking soda, cardamom, and salt. It is ideal to drink Noon Chai in winter as it provides warmth. There are certain benefits that Noon chai offers like it reduces stress, improves the digestive system, and prevents bloating and heartburn. Yellow Tea Yellow tea is found in the Barpathar region of Assam. This tea is very rare and is also known as miracle tea. This tea contains no caffeine as it is full of health benefits. Consuming yellow tea boosts the metabolism of the body which helps in losing weight. It has anti-aging properties that make your skin younger and flawless, it can prevent diabetes and it can even improve the appetite if consumed before a few hours of a meal. Conclusion There are over 3000 varieties of tea in the world that people love. Even in India, there are various types and ways of tea that make it one of the most diverse countries in terms of tea consumption.

Black tea is one of the best types of tea and an extremely popular healthy beverage. Black tea is known to be more oxidized than green, oolong, or white tea and has a very strong flavor. If you want to enjoy your tea type and take care of your health at the same time, black tea is best to start your day with. Unlike all other forms of tea, black tea is also made from the leaves of the shrub Camellia sinensis and has its origin in China. The more the tea leaves are processed, the better is the. Black Tea is an excellent source of taste as well as nutrients all over the world. Being the most loved beverage, black tea has a special place in the list of favorite beverages of people all across the globe. Not only tea has ingredients that serve a medicinal purpose but also holds a different place in the healthy routine being adapted by people having knowledge and standing of a healthy lifestyle. Black tea is produced from a plant known as and is the same for green, white, or oolong tea. The only difference between the various types of tea is completely dependent on the process of harvesting and processing. Once tea leaves are harvested from the plant, these leaves are sorted and then they undergo a process of witting. Followed by bruising, rolling, and then the main process of oxidation occurs for the tea leaves and the classification is completed on the basis of the undergone process. China might have been the place for the development of black tea leaves initially but the tea type is now being sold all over the world. The story behind creating black tea lies in the fact that Chinese people in the older times wanted to store tea leaves for a longer time and hence started fermenting them, which eventually lead to what we drink today as black tea. Black tea is produced from a plant known as and is the same for green, white, or oolong tea. The only difference between the various types of tea is completely dependent on the process of harvesting and processing. Once tea leaves are harvested from the plant, these leaves are sorted and then they undergo a process of witting. Followed by bruising, rolling, and then the main process of oxidation occurs for the tea leaves and the classification is completed on the basis of the undergone process. China might have been the place for the development of black tea leaves initially but the tea type is now being sold all over the world. The story behind creating black tea lies in the fact that Chinese people in the older times wanted to store tea leaves for a longer time and hence started fermenting them, which eventually lead to what we drink today as black tea. One cannot deny the fact that black tea is one of the most opted tea types under a healthy beverage and can be great for the health in the long run.Do you know that the United States reported that around eighty-four percent of the total consumption of tea was black tea and the rest included all different kinds of tea which itself is a record?